Musanyawar cin ganyayyaki don Miyar Oyster
Muhimman bayanai
- Yana maye gurbin
- Miyar Oyster
- Kashi
- Kayayyakin Ƙara Dandano
- Zaɓuɓɓuka a nan
- Musanyawa 3 da aka gwada
- Mafi sauƙin musanyawa
- Miyar namomin kaza don soya — 1:1
Dalilin da yasa canjin yake aiki
Oyster sauce ba wai game da oysters ba ne. Abin da yake bayarwa ga miya shine kauri, mai ɗan zaki, ruwan da ake shafawa mai ɗauke da glutamate mai yawa wanda yake manne wa abinci. Namomin kaza na shiitake busassu sune ɗaya daga cikin tushen halitta mafi arziƙi na waɗannan glutamates masu 'yanci da kuma guanylate, kuma su biyun tare suna da ɗanɗano mai daɗi fiye da ɗaya kawai — wanda shine dalilin da ya sa miya na namomin kaza ya zama kusan iri ɗaya bayan an dafa shi.
Zaɓuɓɓuka, adadin da mafi kyawun amfani
Miyar namomin kaza don soya
1:1An yi shi daga namomin shiitake; daidai da kauri da zaki.
Mafi kyawun don: soya, taliya, ganyaye
Soya + sugar + garin masara
1:1 a matsayin gyara mai sauriCokali 2 na soy, cokali 1 na sugar, 1/2 cokali na cornflour slurry.
Mafi kyawun don: soya na gaggawa
Hoisin (a wasu jita-jita)
kashi 3/4Yana da zaki da kauri — rage sauran sugar.
Mafi kyawun don: ruwan da ake shafawa, miyoyi masu kauri
Kwatanta zaɓuɓɓuka a kallo ɗaya
| Zaɓi | ɗanɗano | Siffa | Kudin | Inda ake siya |
|---|---|---|---|---|
| Miya na namomin kaza | Mafi kusa — mai zaki, mai gishiri, mai daɗi sosai | Jiki mai kauri iri ɗaya | Mai kama da oyster sauce | Shagunan kayan Asiya, manyan manyan kasuwanni, kan layi |
| Soy + sukari + masara | Mai gishiri, ba mai zagaye ba | Yana kauri sosai, ɗan haske | Mafi arha — kayan abinci na gida | Duk wani kicin |
| Hoisin | Mafi zaki, tare da ɗanɗanon kayan yaji guda biyar | Mafi kauri, kamar jam | Daidai | Yawancin manyan kantuna |
| Vegan "stir-fry" ko soy mai ɗanɗanon naman kaza | Mafi haske, ba mai zaki sosai ba | Siriri — yana buƙatar slurry | Daidai | Masu siyar da kayan Abinci na Asiya |
Nasihu
- A ƙara a ƙarshen soya domin ya ba da haske
- A daidaita da vinegar na shinkafa idan ya yi zaki
- A bincika lakabin hoisin don zuma
Gujewa
- Amfani da duhun soy kaɗai — yana da zaki da ɗaci sosai
- Tafasa miya na dogon lokaci
Jita-jita uku da aka yi amfani da canjin
Tarkashin broccoli mara nama
Cokali 2 na miyar naman kaza ta stir-fry ga kowane 400 g na kayan lambu, an ƙara su a cikin minti 30 na ƙarshe akan zafi mai yawa.
Tafarnuwa gai lan / choy sum
Blanch na dakika 90, zuba ruwan sosai, sannan a zuba cokali 1 na miya wanda aka sanyaya da cokali 1 na ruwan zafi.
Miyar taliya ta gaggawa
Cokali 2 na light soy, cokali 1 na sukari, 1/2 cokali na cornflour a cikin cokali 2 na ruwa — a dafa na dakika 20 har sai ya rufe cokali.
Tambayoyin da mutane ke yi
Miyar namomin kaza tana da dandano iri ɗaya?
Kusan iri ɗaya ne a cikin abincin da aka dafa — duka biyun suna dogara ga umami mai caramelised.
Hoisin na vegan ne?
Yawanci, amma wasu nau'ikan suna ƙara zuma ko sinadarin kifi.
Shin miyar kifin kawa (oyster sauce) abinci ne na ganyaye?
A'a. Standard miyar kifin kawa ana yin ta ne daga ruwan kifin kawa (oyster extract), don haka ba vegan ba ce kuma ba ta ganyaye ba ce. Jirage masu tushen naman kaza da aka rubuta "vegetarian stir-fry sauce" sune madadin kai tsaye.
Menene mafi kyawun madadin vegan ga miyar kifin kawa (oyster sauce)?
Miyar naman kaza ta stir-fry (galibi ana sayar da ita a matsayin miyar kifin kawa ta ganyaye), ana amfani da ita daya-da-daya. Tana dacewa da kauri, zaki da ɗanɗanon asali a cikin abincin da aka dafa.
Zan iya amfani da miyar soy maimakon miyar kifin kawa (oyster sauce)?
Ba ita kaɗai ba — tana da gishiri kuma siriri sosai. Haɗa cokali 2 na miyar soy tare da cokali 1 na sukari da 1/2 cokali na cornflour slurry don kusanci da kauri da daidaito.
Shin miyar kifin kawa ta ganyaye tana ɗauke da naman kaza na kifin kawa (oyster mushrooms)?
Yawanci a'a. Yawancin kamfanoni suna amfani da shiitake, waɗanda ke ɗauke da glutamate; "oyster" tana nufin miya da take kwaikwaya, ba naman kaza ba.
Musanyawa masu alaƙa
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Sauya abu da wani ba tabbacin samun sinadarai iri daya ba ne
Zabi madadin sinadari gwargwadon aikin da ainihin sinadarin yake yi: dunkulewa, kumbura kumfa, kauri, kitse ko dandano. Naman kaza (mushroom) na iya kwaikwayon siffar naman burger yayin da yake ba da karancin furotin sosai; man kwayoyi na iya yin laushi kamar madara ba tare da karin sinadarin calcium ko B12 ba. Duba ainihin kayan da kuma sauran abincin gaba daya.
Auna ma'auni matakin farawa ne kawai sai dai idan an riga an gwada cikakken girkin da wannan ainihin madadin. Hadin kamfani, adadin ruwa da hanyar dahuwa suna sauya sakamakon. Gwada karamin awo don muhimman abubuwan gasawa, kuma a duba sinadaran waken soya, kwayoyi, ridi da alkama da ke iya haddasa rashin lafiyar jiki ko da an rubuta cewa kayan na shuka ne (vegan).
Ci gaba da bincike
Shafukan da ke da alaƙa da wannan ta hanyar musanya, sinadarai, abubuwan gina jiki, da abincin rana.