Musanyawar cin ganyayyaki don Miye Kifi

Muhimman bayanai

Yana maye gurbin

Miye Kifi

Kashi

Abubuwan Haɗaɗɗen Abinci

Zaɓuɓɓuka a nan

Musanyawa 4 da aka gwada

Mafi sauƙin musanyawa

Miye soya na Kombu — 1:1

Dalilin da yasa canjin yake aiki

Fish sauce ruwan anchovy ne da aka sarrafa, kuma ɗanɗanonsa ya haɗa da umami na glutamate, gishiri da ƙanshin sarrafawa. Sarrafawa tana yin abu ɗaya ga waken soya, wanda shi ya sa soy sauce, tamari da miso suke da wannan ɗanɗano na gina jiki. Seaweed (kombu) yana ƙara nasa glutamates da ɗanɗanon teku, kuma busasshen naman kaza na shiitake yana ba da guanylate, wanda yake ƙara gane umami. Vegan fish sauces na kasuwanci suna haɗa waɗannan — soya, seaweed, naman kaza, wani lokacin ma ruwan abarba da aka sarrafa — don su yi kusa da ainihin abin. A cikin girke-girke, ana amfani da su kamar yadda ake amfani da na kifi, a daidaita gishiri tun da wasu na ɗauke da gishiri sosai. Abin da za a yi koyi da shi shi ne ƙanshin sarrafawa na fish sauce, wanda ƙarin sarrafawa (miso) ko ɗigon vinegar na shinkafa zai iya bayarwa.

Zaɓuɓɓuka, adadin da mafi kyawun amfani

Kwatanta zaɓuɓɓuka a kallo ɗaya

Jita-jita uku da aka yi amfani da canjin

1. 1

   Miyar pad thai ta vegan

   Gauraya 3 tbsp na vegan fish sauce (ko soy sauce + gutsuren kombu da aka jika a ciki), kullin tsamiya, sukarin dabino (palm sugar) da lemun tsami; ɗanɗana domin daidaita gishiri-tsami-zaƙi.

2. 2

   Miyar 'kifi' mai sauri

   Tafasa 250 ml na ruwa tare da murabba'in kombu mai girman 10 cm da busassun shiitake 4 na tsawon minti 15; zuba 3 tbsp na soy sauce da 1 tsp na gishiri.

3. 3

   Salatin danyen gwanda

   Haɗa danyar gwanda da aka kankare da ruwan lemun tsami, sukari, barkono da vegan fish sauce; daka a turmi a hankali don samun daidaiton da aka saba da shi.

Tambayoyin da mutane ke yi