Musanyawar cin ganyayyaki don Madara mai ɗan tsami
Muhimman bayanai
- Yana maye gurbin
- Madara mai ɗan tsami
- Kashi
- Yin burodi
- Zaɓuɓɓuka a nan
- Musanyawa 3 da aka gwada
- Mafi sauƙin musanyawa
- Madara mai soya + lemo — 1 tbsp na ruwan lemun tsami; ƙara madarar soya don ya zama 240 ml.
Dalilin da yasa canjin yake aiki
Aikin buttermilk a wajen yin burodi da kek na sinadari ne: sinadarin lactic acid dinsa yana haɗuwa da bicarbonate of soda don samar da carbon dioxide, wanda ke sa fanke (pancakes), biredin soda, scones da kek su kumbura yadda ya kamata, yayin da acid ɗin kuma ke tausasa gluten. Duk wata madarar tsiro da aka sanya wa sinadarin acid tana yin aiki iri ɗaya daidai — canjin da aka saba yi shine kofi ɗaya na madarar waken soya ko ta hatsin oat tare da babban cokali ɗaya (tbsp) na ruwan lemun tsami ko vinegar, a bar shi na minti biyar zuwa goma har sai ya fara daskarewa kaɗan. Madarar waken soya ce tafi daskarewa a bayyane saboda sinadarin furotin dinta, amma duk wata madarar tsiro tana yin aiki ta fannin sinadarai tunda acid ɗin shine babban abin la'akari. Ga miya ko hadin jika nama (marinades) inda tsamin buttermilk ke da muhimmanci, wannan madarar da aka tsame tare da 'yar gishiri kaɗan tana yin aikin, kuma yoghurt ɗin tsiro mara zaki da aka gauraya da ruwa ya fi kusa da asalin ɗanɗanon.
Zaɓuɓɓuka, adadin da mafi kyawun amfani
Madara mai soya + lemo
1 tbsp na ruwan lemun tsami; ƙara madarar soya don ya zama 240 ml.A ajiye na mintuna 10 har sai ya kauri.
Mafi kyawun don: gwangwaje, scone, kek
Madara mai soya + vinegar
1 tbsp na vinegar; ƙara madarar soya don ya zama 240 ml.Babu ɗanɗano; mafi amintaccen kauri.
Mafi kyawun don: gurasa masara, soda bread
Yoghurt na shuka mai diluted
sassa 3 yoghurt : ruwa 1Sakamako mai kauri, ƙarin tang.
Mafi kyawun don: marinades, wainar mai daɗi
Kwatanta zaɓuɓɓuka a kallo ɗaya
| Zaɓi | ɗanɗano | Siffa | Kudin | Inda ake siya |
|---|---|---|---|---|
| Madarar waken soya mai tsami | Mai tsami-tsami, mai daidaito | Kauri kaɗan | Ƙasa sosai | Na gida a minti 10 |
| Madarar oat mai tsami | Mai ɗan tsami, mai sauƙi | Ruwa-ruwa | Ƙasa sosai | Na gida |
| Yoghurt na tsiro + ruwa | Mai tsami, mai kauri da santsi | Mafi kusa da buttermilk | Ƙasa | Na gida |
| Abubuwan sha na tsiro irin na Kefir | Tsami irin na abin da ya tashi (fermented) | Mai zubawa cikin sauƙi | Matsakaici | Manyan kantuna |
Nasihu
- Madara mai soya da fis suna kauri mafi kyau — almond da kyar
- A yi amfani da shi cikin mintuna 30 na haɗawa
- A kiyaye soda a cikin girke-girke: yana buƙatar acid
Gujewa
- Amfani da madara mai zaƙi a cikin kayan abinci masu daɗi
- Sauyawa da madara mai shuka ta yau da kullun ba tare da acid ba
Jita-jita uku da aka yi amfani da canjin
Fanke na vegan da buttermilk
Gauraya 1 tbsp na ruwan lemun tsami a cikin 250 ml na madarar waken soya, bar shi na minti 10, sannan yi amfani da shi a matsayin ruwan kwabin kowane fanke da ke amfani da bicarbonate of soda.
Biredin soda
Gauraya 400 ml na madarar waken soya mai tsami a cikin 500 g na gari tare da 1 tsp na bicarb da gishiri; haduwar sinadarin acid da base ita ce ke sa gari ya kumbura gaba ɗaya.
Hadin miyar Ranch
Kaɗa madarar tsiro mai tsami tare da mayonnaise na vegan, garin tafarnuwa, dill da chives.
Tambayoyin da mutane ke yi
Me yasa buttermilk na almond baya kauri?
Low protein. A canza zuwa madara mai soya ko fis don kauri mai bayyane.
Shin yana canza ɗanɗano?
Kusan — acid ɗin yana raguwa ta hanyar baking soda a cikin tanda.
Shin dole ne madarar tsiron ta daskare?
Daskarewa a bayyane na ba da tabbaci amma ba dole ba ne — acid ɗin zai yi aiki da bicarbonate ta kowace hanya. Madarar soya tafi daskarewa sosai; ta oat da almond ba sa daskarewa a fili sosai.
Zan iya amfani da vinegar a maimakon lemun tsami?
Eh — vinegar na tuffa (apple-cider) ko farar vinegar, 1 tbsp a kowane kofi na madara. Ɗanɗanon yana ɓacewa yayin gasawa.
Mene ne batun buttermilk wajen jika hadin 'kaza' ta ganyayyaki kafin soyawa?
Madarar soya da aka sarrafa da hot sauce suna ƙara ɗanɗano kuma suna taimaka wa suturar ta manne a tofu ko seitan. Yi amfani da su azaman marinade, sannan tsame kuma shafa kafin soyawa.
Musanyawa masu alaƙa
Yanci don sake amfani da shi a ƙarƙashin CC BY 4.0 tare da hanyar haɗi.
Sauya abu da wani ba tabbacin samun sinadarai iri daya ba ne
Zabi madadin sinadari gwargwadon aikin da ainihin sinadarin yake yi: dunkulewa, kumbura kumfa, kauri, kitse ko dandano. Naman kaza (mushroom) na iya kwaikwayon siffar naman burger yayin da yake ba da karancin furotin sosai; man kwayoyi na iya yin laushi kamar madara ba tare da karin sinadarin calcium ko B12 ba. Duba ainihin kayan da kuma sauran abincin gaba daya.
Auna ma'auni matakin farawa ne kawai sai dai idan an riga an gwada cikakken girkin da wannan ainihin madadin. Hadin kamfani, adadin ruwa da hanyar dahuwa suna sauya sakamakon. Gwada karamin awo don muhimman abubuwan gasawa, kuma a duba sinadaran waken soya, kwayoyi, ridi da alkama da ke iya haddasa rashin lafiyar jiki ko da an rubuta cewa kayan na shuka ne (vegan).
Ci gaba da bincike
Shafukan da ke da alaƙa da wannan ta hanyar musanya, sinadarai, abubuwan gina jiki, da abincin rana.