Creatineはビーガンですか？
Usually yes — commercial creatine monohydrate is synthesised, not extracted from meat.
主要な事実
- 判断
- 通常はビーガン
- カテゴリー
- Supplements
- 別名
- Creatine
- 最適な代替品
- Certified vegan alternatives
理由
It is made industrially from sarcosine and cyanamide. Because dietary creatine comes mainly from meat, supplementing is arguably more useful for vegans, whose muscle stores are typically lower. Check the capsule shell if you buy capsules.
ラベルで確認すべきこと
- The ingredient list on your own pack — Creatine recipes differ by country and change over time
- Milk, whey, casein, lactose, egg, honey, gelatin, carmine (E120) and shellac (E904) in the list
- "May contain milk" is an allergen cross-contamination note, not an ingredient — most vegans still buy it
代替品
よくある質問
Is Creatine certified vegan?
Certification is separate from the recipe. Many products with no animal ingredients carry no vegan mark because the maker will not rule out shared production lines. Check the pack for a registered vegan trademark, and treat the ingredient list as the primary evidence.
Does the answer change between countries?
Often, yes. The same brand name can use different fats, emulsifiers, colours or whey depending on the plant that made it, so always read the local label rather than an answer written for another market.
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2026-08-22にVeg.ac編集チームがレビュー · CC BY 4.0の下で、リンクを記載いただければ自由に再利用できます。