Veg.ac.
理由動物地球
健康
Cancer
Diet is one of the few modifiable factors.
Diabetes
A diet-responsive disease.
Heart disease
A disease with important dietary risk factors.
High blood pressure
Lower numbers, sometimes within weeks.
High cholesterol
The most reliably diet-responsive marker.
Obesity
The mechanism is calorie density.
始め方
Being vegan
A practice of compassion, repeated daily.
How to go vegan
Calm, gradual, and built to last.
Lifestyle
The same ethic, applied to the rest of life.
Sustainable living
Veganism, in the context of how food really works.
Vegan athletes
Strong, fast and plant-fuelled.
Documentaries
Films that changed minds.
Beyond politics
An ethic that predates the spectrum.
Vegan but not left
Why animal rights belong to no party — and what political capture cost the movement.
行動するレシピResources
Evidence library
All guides
Long-form explainers built from peer-reviewed research, UN datasets and government dietary guidance — plus practical how-tos you can use the same day. Every number is attributed, every claim is checkable.
Nutrition science
3 guides
Climate science
1 guides
Ethics & science
1 guides
Environment
2 guides
Public health
1 guides
Consumer guide
1 guides
Practical how-to
4 guides
Veg.acについて雑誌
インパクト計算機
救える動物と削減できる排出量
7-day meal planner
Generate a full week of vegan breakfasts, lunches and dinners filtered by budget, protein goal, cooking time and allergens — with per-day nutrition and a combined shopping list.
Recipe nutrition calculator
Paste any recipe's ingredients and get instant protein, iron, B12, calcium, zinc, fibre and calorie estimates per recipe and per serving, with the weakest nutrient flagged.
Meal footprint calculator
Build a meal and see its CO2e, water and land use next to the animal-based version, with swap-by-swap savings and driving-kilometre equivalents. Data: Poore & Nemecek, Science.
Vegan product scanner
Upload a photo of any ingredient label and get an instant vegan / not vegan / check verdict, with every animal-derived and ambiguous additive flagged and explained.
Animal lives counter
Enter the day you stopped eating animals and watch a live count of the animals, CO2e, water and land spared — with a shareable card and the sources behind every number.
Ingredient encyclopedia
40+ whole plant foods with nutrition per 100 g, culinary uses, classic pairings and one-to-one swaps for animal ingredients — a working reference for cooking, meal planning and label reading.
30-day action kit
Eating differently is the foundation — but it isn't the ceiling. Pick a category, check off one acti
植物性食品への置き換え
30の日常食品を置き換え
誤解を解くクイズ
10問、10の信頼できる回答。
Share kit
Designed cards with the headline numbers and ethics of the movement — ready to download, post, print
Who they are
Numbers numb. Names don't. Before talking about industries and tonnes and emissions, meet the animal
Industries
Most people have never set foot inside a modern animal farm. This page is a plain-language tour of d
Directory
A starting map of organisations doing the work — rescuing animals, changing law, funding research, f
Policy tracker
Animal-welfare law has moved further in the last twenty years than in the previous two centuries. Th
フレーズカード
16言語でヴィーガンを維持
神話、回答済み
最も一般的な45項目
用語集
ahimsaからwheyまで
Is it vegan?
Clear yes/no answers on gelatin, honey, carmine, whey, palm oil and more — what each ingredient is, what to check on the label, and the swap that works.
Substitutes
Tested plant-based swaps for eggs, butter, milk, cheese, honey, leather and wool — with ratios, best uses and the mistakes to avoid.
Vegan in
Eat plant-based anywhere: local dishes that are already vegan, market staples, the phrases to say, and what to watch out for — country by country.
Compare
Beef vs lentils, dairy vs oat, chicken vs tofu — side-by-side greenhouse gas, land and water figures from peer-reviewed data, with a plain-English verdict.
Meal hubs
Four filterable vegan recipe hubs — breakfast ideas, batch meal prep, 25 g+ protein meals and food for kids — each with protein, calories, time and cost per serving.
Nutrition
Eight evidence-based nutrient guides for plant-based eaters: how much you need, the best food sources per serving, absorption tips, supplements and what to test.
Laws & policy
Country-by-country guides to farmed animal welfare law, farm subsidies and plant-based labelling rules, each summarised in plain language with primary sources.
  1. Veg.ac
  2. /雑誌
  3. /Science ethics
← 雑誌Veg.ac · 雑誌

科学と倫理

Moral philosophy and empirical research underpinning the vegan case.

5 エッセイ

完璧な豆腐ステーキ：ヘルシーで満足感のある一皿
2026年9月30日

完璧な豆腐ステーキ：ヘルシーで満足感のある一皿

究極の豆腐ステーキの作り方を知り、毎日の食卓を豊かにしましょう。このレシピは、満足感と健康を両立させます。

昆虫食の現状：日本における進展と課題
2026年9月16日

昆虫食の現状：日本における進展と課題

日本における昆虫食の最新動向を追跡。普及の鍵となる倫理的側面、栄養価、そして未来への展望を解説します。

藻類食品の功罪：スピルリナからオメガ3まで
2026年9月2日

藻類食品の功罪：スピルリナからオメガ3まで

スピルリナや微細藻類由来のオメガ3脂肪酸は、持続可能な食料源として注目されています。そのメリットとデメリットを徹底解説します。

東京の食卓を変える：大豆ミート普及への挑戦
2026年8月19日

東京の食卓を変える：大豆ミート普及への挑戦

東京の都市農業と大豆ミートの普及は、持続可能な食生活への転換を推進します。その成功事例から学ぶ、未来の食卓のヒント。

植物肉の未来：専門家が語る最新技術
2026年8月3日

植物肉の未来：専門家が語る最新技術

食の多様化を支える植物由来タンパク質。専門家が、豆腐や大豆ミートを革新する最新の押出成形・膨化・ハイブリッド技術について解説します。未来の食卓を豊かにするヒントがここに。

Questions people askFrequently asked questionsAll →
Veg.ac.

植物中心の食生活を最も必要とするコミュニティに合わせた、世界的なアドボカシー（政策提言）のエコシステムを構築します。

理由

  • 動物
  • 地球
  • 健康
  • 理由

行動する

  • 始め方
  • 行動する
  • レシピ
  • Resources
  • 雑誌
  • Evidence library
  • Veg.acについて

ツール

  • インパクト計算機
  • 30-day action kit
  • 植物性食品への置き換え
  • Share kit
  • Who they are
  • Industries
  • Directory
  • Policy tracker
  • フレーズカード
  • 神話、回答済み
  • 用語集
  • Frequently asked questions
  • 誤解を解くクイズ
  • Is it vegan?
  • Substitutes
  • Vegan in
  • Compare

始め方

  • Being vegan
  • How to go vegan
  • Lifestyle
  • Sustainable living
  • Vegan athletes
  • Documentaries
  • Beyond politics

健康

  • Cancer
  • Diabetes
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Obesity

政治運動ではありません. 独立性と無党派性 — 証拠第一、政治的所属なし。

© 2026 Veg.ac Global Advocacy

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