Creatine은(는) 비건일까요?
Usually yes — commercial creatine monohydrate is synthesised, not extracted from meat.
핵심 정보
- 판정
- 대체로 비건
- 카테고리
- Supplements
- 다른 이름
- Creatine
- 최고의 대체품
- Certified vegan alternatives
이유
It is made industrially from sarcosine and cyanamide. Because dietary creatine comes mainly from meat, supplementing is arguably more useful for vegans, whose muscle stores are typically lower. Check the capsule shell if you buy capsules.
라벨에서 확인할 것
- The ingredient list on your own pack — Creatine recipes differ by country and change over time
- Milk, whey, casein, lactose, egg, honey, gelatin, carmine (E120) and shellac (E904) in the list
- "May contain milk" is an allergen cross-contamination note, not an ingredient — most vegans still buy it
대체품
자주 묻는 질문
Is Creatine certified vegan?
Certification is separate from the recipe. Many products with no animal ingredients carry no vegan mark because the maker will not rule out shared production lines. Check the pack for a registered vegan trademark, and treat the ingredient list as the primary evidence.
Does the answer change between countries?
Often, yes. The same brand name can use different fats, emulsifiers, colours or whey depending on the plant that made it, so always read the local label rather than an answer written for another market.
더 많은 supplements 확인하기
Veg.ac 편집팀 검토 2026-08-23 · CC BY 4.0에 따라 출처를 밝히고 링크를 남기면 자유롭게 재사용할 수 있습니다.