Seafood

Vegan substitute for Shrimp

Konjac shrimp and marinated king oyster mushrooms give the snap; nori and old bay give the flavour.

Options, ratios and best uses

Konjac shrimp

1:1

Sold frozen; the closest bite match.

Best for: curries, paella, stir-fries

King oyster mushroom rounds

1:1

Score and sear hard in oil.

Best for: "scallops", skewers

Hearts of palm

1:1

Shred for a flaky texture.

Best for: "crab" and "shrimp" salads

Marinated tofu chunks

1:1

Marinate in kelp powder, lemon and garlic.

Best for: budget option

Tips

  • Kelp or dulse powder gives the sea flavour
  • Cook fast and hot to avoid rubberiness
  • Finish with lemon and parsley

Avoid

  • Over-boiling konjac products
  • Skipping the marinade

Questions people ask

Why avoid shrimp?

Trawling has one of the highest bycatch rates in fishing, and farming drives mangrove loss.

Best texture match?

Konjac shrimp — the snap is remarkably close.

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