Aje
1859 kcal · 94 g P
- Ounjẹ owurọ: Tofu scramble lori sourdough
- Ounjẹ ọsan: Chickpea salad wrap
- Ounjẹ alẹ: Dal lentil pupa pẹlu basmati
- Ipanu: Chickpeas ti a ti din-din
Ohun elo · Olupilẹṣẹ akojọ aṣayan ọsẹ
Olupilẹṣẹ ounjẹ vegan
Akojọ aṣayan ọjọ 7 ti o dọgba ni titẹ kan. Tun ṣe titi iwọ yoo fi fẹran rẹ, lẹhinna gbe akojọ rira rẹ jade.
2000 kcal/ọjọ (ti a ṣe iwọn)
92 g amuaradagba/ọjọ
Iṣẹgun
2041 kcal · 100 g P
- Ounjẹ owurọ: Berry-soy smoothie bowl
- Ounjẹ ọsan: Lentil & ẹfọ soup + akara
- Ounjẹ alẹ: Pasita pẹlu tempeh bolognese
- Ipanu: Apple + peanut butter
Ọjọru
2070 kcal · 83 g P
- Ounjẹ owurọ: Akara oyinbo iyẹfun chickpea
- Ounjẹ ọsan: Burrito ewa pẹlu iresi & guac
- Ounjẹ alẹ: Chickpea curry pẹlu roti
- Ipanu: Adalu ọna
Ọjọbọ
2060 kcal · 92 g P
- Ounjẹ owurọ: Awọn oat ti o duro ni alẹ pẹlu peanut butter & ọsan
- Ounjẹ ọsan: Ọpọn Buddha (quinoa, chickpeas, tahini)
- Ounjẹ alẹ: Tofu stir-fry pẹlu iresi
- Ipanu: Hummus + Karọọti
Ẹtì
1859 kcal · 94 g P
- Ounjẹ owurọ: Tofu scramble lori sourdough
- Ounjẹ ọsan: Chickpea salad wrap
- Ounjẹ alẹ: Dal lentil pupa pẹlu basmati
- Ipanu: Chickpeas ti a ti din-din
Ọjọru
2041 kcal · 100 g P
- Ounjẹ owurọ: Berry-soy smoothie bowl
- Ounjẹ ọsan: Lentil & ẹfọ soup + akara
- Ounjẹ alẹ: Pasita pẹlu tempeh bolognese
- Ipanu: Apple + peanut butter
Aiku
2070 kcal · 83 g P
- Ounjẹ owurọ: Akara oyinbo iyẹfun chickpea
- Ounjẹ ọsan: Burrito ewa pẹlu iresi & guac
- Ounjẹ alẹ: Chickpea curry pẹlu roti
- Ipanu: Adalu ọna
Akojọ rira
- • almonds
- • apple
- • avocado
- • banana
- • basmati rice
- • black beans
- • broccoli
- • brown lentils
- • brown rice
- • carrot
- • carrots
- • cashews
- • celery
- • chia
- • chickpea flour
- • chickpeas
- • coconut milk
- • dark chocolate
- • extra-firm tofu
- • frozen berries
- • ginger
- • granola
- • hemp seeds
- • hummus
- • kala namak
- • kale
- • lettuce
- • olive oil
- • onion
- • peanut butter
- • pita
- • quinoa
- • raisins
- • red lentils
- • rice
- • rolled oats
- • roti
- • salsa
- • sourdough
- • soy milk
- • soy sauce
- • spices
- • spinach
- • sweet potato
- • tahini
- • tempeh
- • tomato
- • tomato sauce
- • tortilla
- • turmeric
- • vegan mayo
- • whole-wheat pasta
- • whole-wheat wrap