Peanut butter은(는) 비건일까요?

핵심 정보

판정

대체로 비건

카테고리

식료품 저장실

다른 이름

Peanut butter

최고의 대체품

100% 땅콩버터

이유

일반적인 병에 든 땅콩버터는 로스팅된 땅콩에 소금, 때로는 팜유와 설탕이 들어 있으며, 모두 비건입니다. 꿀을 첨가하여 로스팅한 종류, 일부 '심장 건강' 제품에 첨가된 어유 오메가-3, 그리고 초콜릿이나 디저트 맛의 유제품 성분을 주의하세요.

대체품

What is actually in it

Peanut butter is the clearest case of a food that is vegan by default and non-vegan only by addition. The base is roasted, ground peanuts, which are legumes, giving roughly 25 g protein per 100 g and a fatty-acid profile dominated by oleic acid. Three additives change the verdict. Honey appears in honey-roast and 'sweet and salty' jars, sometimes far down the list. Fish-derived omega-3 (EPA/DHA) is added to a small number of fortified spreads marketed for heart health, which is easy to miss because the front of the pack says 'omega-3' without naming the source; algal DHA versions exist and are vegan. Vitamin D3 in fortified spreads is usually lanolin-derived from sheep wool unless it states D3 (lichen) or D2. Chocolate, cheesecake and dessert-flavour jars often carry milk solids or whey. Everything else you will see — palm oil, mono- and diglycerides, icing sugar, molasses — is plant-derived in practice, though mono- and diglycerides can theoretically come from animal fat, which is why some brands add a 'from vegetable sources' note.

Label codes to recognise

E471 — Mono- and diglycerides

Usually plant, occasionally animal fat

D3 (cholecalciferol) — Vitamin D3

Lanolin unless lichen-sourced

DHA / EPA — Omega-3

Fish oil unless algal

Honey — Honey

Animal (bee)

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