آیا Peanut butter وگان است؟

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Peanut butter

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کره بادام زمینی ۱۰۰٪

چرا

یک شیشه استاندارد شامل بادام زمینی بو داده شده با نمک و گاهی روغن پالم و شکر است که همگی وگان هستند. مراقب انواع روکش شده با عسل، امگا-3 اضافه شده از روغن ماهی در برخی فرمولاسیون‌های «سلامت قلب»، و لبنیات در طعم‌های شکلاتی یا دسری باشید.

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What is actually in it

Peanut butter is the clearest case of a food that is vegan by default and non-vegan only by addition. The base is roasted, ground peanuts, which are legumes, giving roughly 25 g protein per 100 g and a fatty-acid profile dominated by oleic acid. Three additives change the verdict. Honey appears in honey-roast and 'sweet and salty' jars, sometimes far down the list. Fish-derived omega-3 (EPA/DHA) is added to a small number of fortified spreads marketed for heart health, which is easy to miss because the front of the pack says 'omega-3' without naming the source; algal DHA versions exist and are vegan. Vitamin D3 in fortified spreads is usually lanolin-derived from sheep wool unless it states D3 (lichen) or D2. Chocolate, cheesecake and dessert-flavour jars often carry milk solids or whey. Everything else you will see — palm oil, mono- and diglycerides, icing sugar, molasses — is plant-derived in practice, though mono- and diglycerides can theoretically come from animal fat, which is why some brands add a 'from vegetable sources' note.

Label codes to recognise

E471 — Mono- and diglycerides

Usually plant, occasionally animal fat

D3 (cholecalciferol) — Vitamin D3

Lanolin unless lichen-sourced

DHA / EPA — Omega-3

Fish oil unless algal

Honey — Honey

Animal (bee)

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