Creatine 是纯素的吗？
Usually yes — commercial creatine monohydrate is synthesised, not extracted from meat.
关键事实
- 裁定
- 通常纯素
- 类别
- Supplements
- 也列为
- Creatine
- 最佳替代品
- Certified vegan alternatives
为什么
It is made industrially from sarcosine and cyanamide. Because dietary creatine comes mainly from meat, supplementing is arguably more useful for vegans, whose muscle stores are typically lower. Check the capsule shell if you buy capsules.
标签上要检查什么
- The ingredient list on your own pack — Creatine recipes differ by country and change over time
- Milk, whey, casein, lactose, egg, honey, gelatin, carmine (E120) and shellac (E904) in the list
- "May contain milk" is an allergen cross-contamination note, not an ingredient — most vegans still buy it
用它来替代
常见问题
Is Creatine certified vegan?
Certification is separate from the recipe. Many products with no animal ingredients carry no vegan mark because the maker will not rule out shared production lines. Check the pack for a registered vegan trademark, and treat the ingredient list as the primary evidence.
Does the answer change between countries?
Often, yes. The same brand name can use different fats, emulsifiers, colours or whey depending on the plant that made it, so always read the local label rather than an answer written for another market.
更多 supplements 检查
由 Veg.ac 编辑团队于 2026-08-24 审核 · 根据 CC BY 4.0 协议免费重复使用，请注明出处。