Fats

Vegan substitute for Ghee

Ghee is clarified butter valued for its high smoke point and nutty aroma. Plant ghee and specific oils reproduce both.

Options, ratios and best uses

Vegan ghee

1:1

Coconut and sesame blends; sold in Indian grocers.

Best for: dals, curries, roti

Refined coconut oil

1:1

High smoke point, neutral when refined.

Best for: frying, tempering

Toasted sesame + rapeseed

1 tsp sesame per 3 tbsp

Gives the nutty aroma ghee provides.

Best for: tempering spices

Tips

  • Bloom whole spices in hot fat as usual
  • A pinch of salt sharpens the flavour
  • Nutritional yeast adds a buttery note

Avoid

  • Using unrefined coconut oil where coconut clashes
  • Overheating cold-pressed oils

Questions people ask

Is ghee vegetarian but not vegan?

Correct — it is pure butterfat from dairy.

Which oil suits Indian cooking best?

Refined coconut, groundnut or mustard oil, depending on the region's tradition.

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