Plant-based living
Day-to-day cooking, shopping, and habits for a kitchen without animal products.
Plant-based living is the practical, everyday side of veganism: how to stock a pantry, cook staple meals, replace eggs and dairy, eat out, and travel — built on legumes, whole grains, vegetables, fruit, nuts and seeds.
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- هنر نشستن پشت میز مشترک: راهنمای بقا برای تنها گیاهخوار خانواده در ایام تعطیلات
چگونه بدون برهم زدن آرامش خانواده و با حفظ اصول اخلاقی خود، از ضیافتهای سنتی لذت ببریم؟ نگاهی به روانشناسی تعاملات سفره و راهکارهای عملی برای همزیستی مسالمتآمیز.
Animal rights
The moral case for treating sentient animals as more than property.
Animal rights is the position that non-human animals — particularly sentient vertebrates — possess morally significant interests, including an interest in not suffering or being killed, that justify legal and ethical protections beyond welfare regulation.
Recent essays
- کودکان و حیوانات: پرسش اخلاقی سرکوبشده در سفره ما
در قلب سنتهای غذایی و فرهنگی ما، پیوندی عمیق میان انسان و حیوان وجود دارد. اما در عصر حاضر، چگونه میتوانیم این پیوند را با درک عمیقتر از حقوق موجودات دیگر بازتعریف کنیم؟
Factory farming
The industrial confinement systems that produce over 90% of farmed land animals.
Factory farming (intensive animal agriculture / CAFOs) is the dominant industrial system for raising land animals for food: high stocking density, routine antibiotics, breeds optimised for output, and slaughter at a fraction of natural lifespan.
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- پایان گاو: از مرتع تا سفره، نگاهی به آینده پروتئین
با تشدید بحرانهای زیستمحیطی و تغییر الگوهای مصرف، صنعت دامپروری و جایگاه سنتی گاو در سفره ما نیازمند بازنگری جدی است. نگاهی به گذشته و آینده تولید غذا.
Environment
Climate, land, water and biodiversity impacts of animal agriculture.
Animal agriculture is responsible for roughly 14.5–20% of global greenhouse-gas emissions, ~77% of agricultural land use, and the leading driver of Amazon deforestation through cattle ranching and soy for feed.
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Health
Evidence on plant-based nutrition across the lifespan.
Major dietetics associations (Academy of Nutrition and Dietetics, British Dietetic Association, Dietitians of Canada) confirm well-planned vegan diets are appropriate for every life stage and associated with lower risk of heart disease, type 2 diabetes, hypertension and several cancers.
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Culture & history
Plant-based traditions and movements across regions and centuries.
Most cuisines have deep plant-based traditions — Ethiopian fasting, Indian Saatvik cooking, Japanese shojin ryori, West African one-pot stews, Mesoamerican corn-bean-squash — predating and outlasting industrial animal agriculture.
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Science & ethics
Moral philosophy and empirical research underpinning the vegan case.
From Bentham's question 'Can they suffer?' to contemporary work on speciesism, the argument from marginal cases, and capabilities ethics, philosophers across utilitarian, deontological, virtue, care and indigenous traditions converge on strong constraints against industrial animal use.
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- وکلای حیوانات: جستجوی عدالت در مرزهای شخصیت حقوقی غیرانسان
آیا قانون میتواند فراتر از گونهگرایی حرکت کند؟ نگاهی عمیق به جنبش جهانی برای اعطای حقوق قانونی به حیوانات و چالشهای فلسفی و حقوقی پیش رو.