Ingredient checker

Is it vegan? Straight answers.

30 ingredients that trip people up at the shelf — what they actually are, what to look for on the label, and the swap that does the same job.

Not veganAdditive

Is Gelatin vegan?

No — gelatin is boiled collagen from pig skin, cattle hide and bones.

Not veganSweetener

Is Honey vegan?

No — honey is made by bees for bees, so vegans avoid it.

Depends on the brandSweetener

Is Refined sugar vegan?

Depends — some cane sugar is filtered through bone char from cattle bones.

Not veganDairy-derived

Is Whey vegan?

No — whey is the liquid left when milk curdles into cheese.

Not veganDairy-derived

Is Casein vegan?

No — casein is the main protein in cow's milk.

Depends on the brandAdditive

Is L-cysteine (E920) vegan?

Depends — L-cysteine dough conditioner can come from duck feathers, hog hair or fermentation.

Depends on the brandSupplement

Is Vitamin D3 vegan?

Depends — most D3 is from sheep wool lanolin, but lichen D3 is vegan.

VeganOil & fat

Is Palm oil vegan?

Yes, palm oil is vegan — but deforestation kills orangutans and other wildlife.

Not veganDairy-derived

Is Rennet vegan?

No — traditional rennet comes from the stomach lining of slaughtered calves.

Depends on the brandAdditive

Is Glycerin (E422) vegan?

Depends — glycerin can be made from plant oils, petroleum or animal fat.

Depends on the brandPackaged food

Is Kimchi vegan?

Depends — traditional kimchi is fermented with fish sauce or salted shrimp.

Depends on the brandDrink

Is Wine vegan?

Depends — many wines are fined with egg white, casein, gelatin or isinglass.

Usually veganPackaged food

Is Oreos vegan?

Usually yes by ingredients, though the maker warns of milk cross-contact.

Usually veganPackaged food

Is Bread vegan?

Usually yes — but check for milk, honey, whey and L-cysteine.

Usually veganPackaged food

Is Dark chocolate vegan?

Usually yes above 70% cocoa, but many bars add milk fat or are made on dairy lines.

Not veganCosmetic

Is Lanolin vegan?

No — lanolin is grease squeezed from sheared sheep's wool.

Usually veganSupplement

Is Taurine vegan?

Usually yes — commercial taurine in drinks and supplements is synthetic.

VeganSupplement

Is Vitamin B12 vegan?

Yes — supplemental B12 is grown by bacteria, not taken from animals.